This scenic five-mile course in downtown Columbia begins and ends at beautiful Finlay Park. The course record for the five-mile event is 28:34, set by Sara Ashton of Daniel Island, SC, on the new course in 2019. The previous course record of 26:55 was set by Janet Cherobon of Norcross, GA, in 2010.

Walkers have their choice of completing a 3-mile or 5-mile course, which closes at 10:30 a.m. The course is sanctioned by USA Track & Field. Split times are provided at every mile, and water and first aid are available at three points along the course. Pacers will be available for runners and walkers. Strollers are welcome on the course. Please be courteous of other participants.

      Click to view course.


Preview the Heart & Sole 5-Mile Course:

Preview the Heart & Sole 3-Mile Course: